Yoga & Fitness Hot Spots in Chicago - Ginnyblogs!

Chicago is an amazing place so I was not surprised to find out that their fitness practices and studios are amazing as well. Health is taken pretty seriously?with the majority of Chicagoans I had the pleasure of speaking to about fitness. Being from Miami "the land of the beautiful people" where?our winter?allows us to still wear our bikinis on the beach?for the most part of it, it is not uncommon?to see the majority of us are very active and focused on health and fitness, so I was happy to see the love of Yoga was spread far and wide in Chicago as well.

?Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, you can find harmony because Yoga is also considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start Practicing Yoga - to feel fitter, be more energetic, be happier and peaceful.

My love of Yoga has brought many benefits to my life. Over the years of learning and growing in my knowledge and benefits of doing Yoga, I have come to truly believe in it's healing powers for the mind, body, and soul. Being here in wonderful Chicago my trip would not be complete without checking out what the city has to offer?and wanted to share with my readers what I found to be the best in Gold Coast.

Bikram Yoga is a series of 26 poses, done in a 90-minute class, that is designed to work every muscle, organ and cell in your body. At this studio all ages (18 and over), all fitness and experience levels are welcome. Regardless of your skill level, expect to work hard, sweat a lot, have a blast and feel fantastic afterward.

Located in the Gold Coast between Dearborn and State, this 4500 square foot location offers Power Yoga, Hot Yoga, Hot Power Fusion and Yoga Sculpt. Beyond yoga classes, expect lifestyle programming that will support you in your evolution in yoga and life!

?Yoga Now - Gold Coast 742 North LaSalle, Chicago, IL 60654

Yoga now offers a variety of?Yoga methods and?practices all in one place. From Yoga?on the Beach, Ashtanga Yoga,?Forrest Yoga, Jivamutki Yoga, prenatal Yoga, restorative Yoga, and many more...

I also came across the best indoor cycling?hot spot in Gold Coast where the motto is "Never Coast"... Flywheel indoor cycling classes challenge you to transform your body and have fun doing it. You can measure your performance, set new goals and track your progress with the most advanced technology indoor cycling has to offer.

I feel so blessed every morning when I wake up and start my day. I am in a great place in my life, my family is the best gift I could ever asked for, and my dream is in full swing.??Reaching for?my goals has?brought me here to this beautiful place on my ginnybakes cookie tour and I am going to enjoy every moment of it.

More Chicago posts to come, stay healthy and stay tuned for more on what my family and I have been up to on our trip.

xo ginny

Source: http://www.ginnyblogs.com/2012/07/yoga-fitness-hot-spots-in-chicago.html

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