Saturday, March 24, 2012

Prescription Drug Addiction in the US | Fitness and Health

Prescription drug abuse and addiction is a severe and growing problem in the United States. Abuse of prescription drugs has surpassed that of cocaine, heroin and methamphetamine, leading to new drug addictions for millions of Americans each year. The most critical problem is that users are generally under the impression that such drugs are ?safe? because they are medically approved for use. However, most of these drugs are made from dangerous and addictive substances such as opiates, and even under supervised medical care addiction can occur. But while there may be drug addiction treatment centers readily available in every state, the best defense against prescription drug addiction is a good offense in the form of education.

The demographics of people who abuse and become addicted to prescribed drugs are surprisingly diverse. Affluent people, the very poor, the educated and uneducated, professionals and laborers alike all fall victim to this disease. According to 2004 research by the US Office of National Drug Control Policy, an estimated 20% of adult Americans have abused these drugs at some point in their life. In fact, abuse of painkillers and sedatives is highest among the elderly, who are prescribed more of these drugs than any other age group. Even under a physician?s care it is possible to become addicted to such medications and many elderly may not even realize they have become addicted.

The second largest age group of prescription substance abusers ? and the fastest growing ? is among teens. Prescribed drugs are easy for most teens to obtain and are often marketed under the guise that these drugs are safe alternatives to other drugs such as marijuana, cocaine and heroin. In fact, this popularity of prescription drug use among teens has helped push prescription drugs to become the 2nd most widely abused drugs in the country behind marijuana. Painkiller abuse by teens is especially dangerous considering that the human brain is still developing and can be profoundly and permanently affected by even moderate drug use.

The mental and physical health risks associated with prescription drug addiction are substantial. For example, a 2004 study on deaths caused by poisoning in the United States indicated that nearly all were caused by drugs, and most were specifically related to prescription drug abuse. (According to theantidrug.com, a US-Government-backed website dedicated to eradicating illicit drug use.) This is attributed to the fact that these drugs are highly addictive, cause tolerance and dependence to develop rapidly, and have severe physiological consequences such as heart failure, pulmonary disorders, seizures, stroke, suicidal or homicidal tendencies and psychotic episodes.

Despite the severity of most prescription drug addiction problems, treatment is easy to obtain and can be very effective. Severe problems can be addressed in an inpatient treatment center, while less severe problems or recent relapses can be treated in an outpatient treatment program. While each might have varying levels of treatment, both make use of individual and group therapies as part of a lifelong strategy of Relapse Prevention to address denial management and the treatment of Post Acute Withdrawal Syndrome or PAWS.

Whatever your situation may be and wherever you are, you?ve come to the right place. Use the links below for more information or to call us right now for a free, confidential and no-obligation consultation to see how we can help you or someone you care about fight the disease of prescription drug addiction.

Click here for an immediate consultation: Drug Rehab in Florida can help you no matter where you are.

Click here to learn more about our inpatient addiction treatment programs.

Source: http://goodlucksambovolunteers.com/?p=417

gop debate live nome alaska nome alaska alaska map bil keane storm in alaska storm in alaska

Learn Effective Email Marketing Tips to Grow Your Business | Made ...

There are only a few forms of online marketing that are still going strong and still work well, and email marketing is one of them. There have been so many new marketing developments in the past 10 years, but email list marketing has been and still is going strong. Of course you absolutely can make a killing from your email list, but you must know what you?re doing and work hard at it. Given below are a few email marketing tips that you can use right away to see results. There will always be a need to assume people who read what you write, as it concerns internet marketing, know at least something about the subject. An ebook or course pertaining to Street Smart Profits review will necessarily have to skip a lot that is needed but not necessarily the subject of that book.

You or anybody else can get in trouble if you try to use that in your marketing without fully knowing what to expect or do.

So as you read on, we are making an assumption that you have some prior knowledge. Be forewarned as you travel in your journey because always suspecting there is something else that is part of the puzzle will keep you sharp. If you do not have a lot of experience, set up all you do with your marketing so you can see the results in some quantitative way.

Your e-mail?s subject line is really crucial because the first thing that your subscriber will see is what you?ve written in it. An email either gets read, deleted, or opened but never read ? and that decision is made in a frighteningly short amount of time, like seconds. A lot of marketers like to include the main benefit in the subject line as well as be expressive to grab attention. Try to avoid making long, complicated, overly expressed subject lines. This will give you an edge over the other emails and makes sure you don?t get lost. Creating the desire to read more, or know more, is the duty of your subject line. Your open rate is an important metric and naturally as high as you can make it.

One time tested approach is to offer an ?ethical bribe? or a free ebook or video to subscribe. Everyone online has seen, free, a million times, and that?s because it usually works well for most markets and building an email list. There are other methods for building a list, but if you?re new this method will be the best one to start with. It is also recommended to use double optin because people have to use a valid email address before they can access your free offer. This strategy is being successfully used by many online marketers, so just make sure you give away something different to stand out. What?s more the double optin will act as a line of defense should you ever be accused of spam email marketing. It?s important to build a relationship with your subscribers, so don?t just stop after you send the bonus. Regular contact plus great content that is useful will go far to creating a mutually profitable relationship. There are so many diverse approaches to expanding your web-based business, and as we discuss Push Button SEO and all it can do just bear in mind that the treatment is more about highlighting what it entails and the benefits. We do realize that is an obvious statement to many of you, but that is not the case with everybody. One answer to this perpetual problem has been marketing forums because you can get acquainted with people who are doing the same things as you. Not all marketing and advertising strategies are suitable for all businesses, and so our short intros about any one particular approach will help you to have a better sense about how applicable it is. Our articles normally present a small number of related points to a main topic, but we will never begin to give you all that is available on any one particular topic or subject.

By personalizing your emails, you can increase their effectiveness. Many email marketers don?t communicate with readers in a personal way, so their emails don?t have much impact. You want your subscribers to feel that you are talking to them personally. By addressing each subscriber personally, you are taking the very important step of forming relationships with the people on your list. How do you do it? In the subject line, start and finish of the email insert the subscriber?s first name. This immediately makes the email a message from a friend or acquaintance rather than a stranger. Everyone feels more special when they hear or see their name. By doing this, you?ll get more people to open your emails and click on your links. Don?t misuse your email list, as it can be a cash cow for your online business. We hope you found this discussion helpful for your business needs.

Just about every business on the net can have more streams of income even if they come from an expansion of marketing methods. When you have a diverse set of marketing and advertising campaigns underway, all the time, then if you lose one for some reason the effect is not devastating. All we can ever do is alert people to dangers and best practices that are designed to actually help protect them.

We do know about many people who used Article Ranks and did well, but while they could have slacked after a while they did not and kept building on it. There is massive competition on the net, and you take that plus the unknowns such as the climate changing or policy changes and that should get your attention.

It is not too late to get into the email marketing game and be profitable, but you will need to build a quality list and learn how to do it the right way. But at the same time it can be very hectic and difficult if you don?t know what you?re doing. So just include what you?ve read here about adhering to the laws, and do be sure to learn more. Keep learning and do it, but do remember to pick a quality autoresponder service, there are really only two good ones, and signup for it.

Source: http://madeintostories.com/learn-effective-email-marketing-tips-to-grow-your-business/

alyssa bustamante protandim weightless ellen degeneres jcpenney yeardley love nba all star reserves rock center

Friday, March 23, 2012

Fohnhouse.com | Movies, TV, Art & Entertainment: Spiritismes: An ...

?I was a Romanian vampire??Appearing in four of the films in the Spiritismes project, Elina L?wensohn is the definition of multi-faceted. A favourite of Hal Hartley, she has appeared in an impressive array of projects, from Seinfeld to Schindler?s List. When I got to speak with her she had her hair up in a Helena Bonham-Carter-challenging do, and looked every bit as much the elfin and beguiling creature that one sees in her film roles. Her warm approachability and friendly laugh, however, set her far apart from her sometimes detached and unemotional characters. I began by telling her how much I love her 1994 film Nadja, in which she plays the titular vampire. Fortunately, it seems that she does too, and she posed for a picture bearing a suitably ?Nadja? expression. Udo Kier appeared, and I noted that this put two of my favourite vampires together. ?I did a vampire too!? she called to him, ?I was a Romanian vampire!? (Mr Kier pointed out that this made sense, as Count Dracula was Romanian, to which Ms L?wensohn noted that Nadja was Dracula?s daughter).I had to check the pronunciation of her name (which is actually just as it looks), and she admitted to being a fan of Udo Kier too. Our conversation finally got around to Spiritismes, and how she had become involved in the project: ?It is thanks to the casting director that was working with Guy Maddin, and also Guy knew the work I have done so he was immediately very open to meeting me. And eight years ago, in fact, I wrote him an email because I wished to be cast in his films. I even said to him in the email with my ego ? which I have never done to any other director ? ?I would be perfect in your films!? He never answered. However, when I met him this time he remembered that I wrote to him years ago. It?s funny, he didn?t forget that ? I?m very happy to finally get the chance!? And was she angry that he hadn?t replied before? ?No! No. But I did write to him because when I saw the films I thought that this is exactly the sort of universe I would feel very comfortable in?.

Her unique style certainly fits well with Guy Maddin?s vision. Originally slated for two days, she ended up doing four. ?Probably because he?s happy with what I?m doing, I don?t know? she noted, charmingly self-effacing. Before our interview I had watched her working some magic on Udo Kier against a rather psychedelic back-projected forest while Maddin called requests from the other side of the screen, and a gaggle of tourists snapped away from all sides. Elina was entirely unfazed by these conditions, though: ?I love it! The Pompidou Centre?okay, it?s nice that they support this sort of work ? I think it?s great ? but what I love is the universe [Guy Maddin] creates, and everybody?s inventing constantly, and it?s almost like a work in progress. This to me is not like the classical, conventional type of filming. I think that Guy Maddin might work more specifically but in a similar way in his feature films, and this is what I personally love!?

I had to bring the conversation back to Nadja, and her memories of it. I noted that it was quite a while ago now (the film was released in 1994). ?It is! I?m getting older?I?m getting old in fact! The major thing?the director of photography was taking such a long time to prepare the shots, and it was just impossible, and then I realised how beautiful everything was. The fact that we shot only at night, so we felt like vampires. The invention, the freedom ? the independent scene of that time, which I have not met again later on, because it was Michael Almereyda, Hal Hartley, and that changed with the years?.?Hal was my beginning??

How was (and indeed is) working with Hal Hartley? ?He saw me in some plays, we did Theory of Achievement, and that was the first film I ever did. And then I did Simple Men. So Hal is my beginning?I admire what he is about, and I?m extremely grateful to have begun with someone like him - because at the time of course, we never realise when we do a project if it?s going to be written in history or not. But both him and Michael Almereyda, these films ? even though Nadja is not known in France, it has become a real cult film ? represent a period of time in cinema that today almost is nonexistent. Or maybe it?s existent with people like Guy Maddin, who are doing in a similar way, inventing and having the freedom to invent and create cinema.?Elina works not only in different genres, but also different languages ? ?because I moved around?, as she put it. The last film I saw her in was Lourdes, released in 2009. Her performance, as a nun suffering with cancer, is particularly affecting. I asked if she had had any experience of the religious side of things before making the film. ?No?It was maybe the sort of conviction, an extreme conviction in something spiritual, and the fact of the double sides of when we really wish for something spiritual and good and yet because of the extremeness of it we become tough ourselves. The one thing that disappointed me about this film ? I don?t know if you realised it ? was that it was not my voice. I did it in French, and they changed my voice. I was in the Order of Malta [in the film ? Ed], and they were afraid that people would be confused about me having the only accent in the film and that God would punish someone with an accent?isn?t that wild?! So this was why they considered that it would be better to have it homogenous. But it?s okay?it was a very good film, so this is why I didn?t do a lawsuit or things like that?.?This is what excites me??How many languages does she speak? ?I speak Romanian, English, French ? Romanian the worst. When I did, years ago, The Wisdom of Crocodiles, very different from Nadja ? I didn?t personally like it?but people liked it so I don?t want to take it away ? there I did the English/French, but usually I?ve not been asked because either I do it in French or English and it?s not necessary that they come over. Now more and more I do films in France.? ?I asked as a final question if she might have an ethos as an actress. ?No?even though I might have more of an expressionistic or minimalistic type of nature to the acting, even though I never forced it or looked for it. It?s really simply the script, and wishing to plunge myself in the unique universe of an auteur, if that universe exists. If not, I just do my job and I get paid a certain amount of money (when I get!) for certain films that I don?t care so much about. But for those I care about, this is what excites me and what makes me give over.?

MP

Source: http://fohnhouse.blogspot.com/2012/03/spiritismes-interview-with-elina.html

colbert president huntingtons disease rob the firm new york philharmonic marines urinating on taliban critics choice awards

Proper Nutrition Can Benefit Those Suffering From Joint Arthritis ...

Rheumatoid arthritis is a condition that causes severe inflammation of the joints such as ankles, knees, fingers, wrists etc. It is a long term illness. There is no telling when it will strike, but when it does, it is very painful. There are several drugs in the market that can provide some relief to the arthritis patients, but the relief is only temporary. There are in fact, many side effects that come along with these medications. One must be aware of these side effects before taking the particular medication. Proper nutrition and reasonable exercises have been proven to help lessen the demoralizing effects of arthritis.

People suffering from arthritis should make it a point to add more protein into their diet. With proper exercises, they can build the muscles and strengthen the area around the joints. Vitamin E has been proven to be a natural pain reliever. Those suffering from rheumatoid arthritis can experience pain relief just by consuming 200mg of Vitamin E per day through supplements. Vitamin B also plays a vital role. B6, B12 and Folate are the key Vitamin B complexes that are required. It is advised to take vitamin B supplements if needed.

The polluted air and its substances too are a major cause for arthritis. On the face of it, there seems to be no connection. There are particles called free radicals that enter our body from the inhalation of polluted air, smoke and even prolonged exposure to the sun. These tend to cause major changes in our body and lessen the vital nutrients in our body that help us stay fit. With our first line of defense gone, we become more susceptible to diseases and other ailments such as rheumatoid arthritis.

Without a shadow of doubt, living a healthy life can always help you in so many ways. Proper diet, taking glucosamine products, regular controlled exercises and adequate rest are the important features. Mental health also plays a vital part. If the mental stress is too much, a person will definitely not be able to lead a healthy life.

There are plenty of books and magazines available to help anyone lead a healthy lifestyle. It needs patience and a strong will power. Being healthy will not only help prevent or ease rheumatoid arthritis, but it will also help you to keep away from many other diseases that can affect your life. As the famous saying goes, ?Health is Wealth.?

Learn more on our web site about making use of glucosamine sulfate to manage osteo-arthritis brought on by osteoarthritis. Our nutritional supplements are 100% all-natural with no risks of unsafe side effects when dealing with osteo-arthritis. We also offer details about treating canine arthritis in your beloved pets.

Source: http://spinpad.net/artdir/2012/03/21/proper-nutrition-can-benefit-those-suffering-from-joint-arthritis/

mitch daniels elizabeth warren shirataki noodles john kerry prince fielder state of the union address 2012 obama state of the union 2012

Thursday, March 22, 2012

Structured Settlement Consultants | Sell My Structured Settlement ...

Structured Settlement Consultants photos

PDF fileIntegrated Financial Settlements 3500 Financial Plaza 4th ?
About Integrated Financial Settlements (IFS) The IFS family of companies is comprised of EPS Settlements Group , Structured Financial Associates , the Mangelsdorf Companies and Millennium Settlements, with a workforce of over 175 professional structured settlement consultants. ? Access Document

Structured Settlement Consultants photos

PDF fileSettling Claims Using Medically Rated Structured Settlements
Structured settlement consultants who use medical directors can work with life insurance carriers to get the best rated ages and rates possible. ? Get Doc

photos of Structured Settlement Consultants

PDF fileLandmark Ruling From 3rd Circuit Awarding Additional Funds ?
About Integrated Financial Settlements (IFS) The IFS family of companies is comprised of EPS Settlements Group , Structured Financial Associates , the Mangelsdorf Companies and Millennium Settlements, with a workforce of over 175 professional structured settlement consultants. ? View Document

About15 Things That Hurt Your Credit Score ? Credit / Debt ?
Your credit score is an important number. It\?s how creditor and lenders quickly decide if you are creditworthy. Find out which actions hurt your credit score so you can stay away from them. ? Read Article

Structured Settlement Consultants photos

NewsAg Growth Announces Strong Fourth Quarter Results; Declares Dividends
WINNIPEG, MANITOBA?(Marketwire ? March 14, 2012) ? Ag Growth International Inc. (TSX:AFN) (?Ag Growth? or the ?Company?) today reported its financial results for the three and twelve months ended December 31, 2011, and declared dividends for March, April and May 2012. ? Read News

pictures of Structured Settlement Consultants

PDF fileBeyond Structured Settlements ? National Settlement Consultants
Beyond Structured Settlements Collaborative thinking and commentary about how the Internet impacts four overlapping markets ? structured settlements, personal injury settlement ? Retrieve Document

photos of Structured Settlement Consultants

PDF fileConsulting For Profit In The ? Cash Flow Industry ?
Because the purchase of structured settlements must be approved by the court, commission fees paid to sourcing consultants are calculated as a portion of the discount received by the structured settlement purchaser. ? Access Full Source

Structured Settlement Consultants images

PDF fileSTRUCTURED SETTLEMENTS : WHAT YOU NEED TO KNOW BEFORE YOUR ?
Your SFA structured settlement consultant can help. SFA consultants are experts in financial planning for those who have been affected by personal injury or death. ? View Doc

images of Structured Settlement Consultants

Word fileAMERICAN INTERNATIONAL COMPANIES
STRUCTURED SETTLEMENT CONSULTANTS. SUPPLEMENTAL APPLICATION . Name of Applicant: _____ List structured settlements for the past twelve months as follows: ? Visit Document

YouTubeStructured Settlements: The Defense Attorney\?s Perspective ?
Famed Nevada defense attorney Steve Jaffe tells why structured settlement consultants can be an important addition to a mediation strategy. ? View Video

pictures of Structured Settlement Consultants

PDF fileMEDICARE SET-ASIDE ALLOCATIONS (MSAs)* A Structured ?
Structured settlement consultants who understand MSP compliance issues have seen an increase in annuities used to resolve workers\? compensation claims. ? View Doc

Structured Settlement Consultants images

PDF fileTreasury Funded Structured Settlement?
Midwest Trust, Financial Counselors, Inc, the independent structured settlement consultants, nor any of their combined employees may provide legal advice. ? Document Retrieval

WikipediaPrime Brokerage ? Wikipedia, The Free Encyclopedia
Revenues are typically derived from three sources: spreads on financing (including stock loan), trading commissions and fees for the settlement of Equity ? Fixed income ? Commodities ? Money markets ? FX ? Derivatives ? Structured securities ? Read Article

Structured Settlement Consultants

PDF fileStructured Settlements ? Understanding
Cannot set up structured settlements. Only authorized, structured settlement consultants like those available through MTSS can establish your structured settlement. ? Fetch Full Source

photos of Structured Settlement Consultants

PDF fileSTRUCTURED SETTLEMENT ANNUITIES AND THE N.C. LIFE AND HEALTH ?
STRUCTURED SETTLEMENT ANNUITIES AND THE N.C. LIFE AND HEALTH INSURANCE GUARANTY ASSOCIATION Hank Patterson Patterson Harkavy LLP Chapel Hill, North Carolina From the perspective of the North Carolina Life and Health Insurance Guaranty Association, Senate Bill 780, enacted by the 2009 General ? Access Content

WikipediaInsurance ? Wikipedia, The Free Encyclopedia
Incoming claims are classified based on severity and are assigned to adjusters whose settlement authority varies with their knowledge and experience. There are also companies known as \?insurance consultants\?. Like a mortgage broker, these companies are paid a fee by the customer to shop around for ? Read Article

AboutHealth Care Bill Page 425 ? The Truth ? Urban Legends
A life is PRICELESS?. so why would a judge order a multi million settlement to an average person? God love ?em. . .simply cannot pull this off no matter how it?s structured. ? Read Article

Structured Settlement Consultants photos

PDF fileTreasury Funded Structured Settlement (TFSS) ? Consultant ?
What is the Treasury Funded Structured Settlement TM (TFSS)? The TFSS is an independent trust formed for the sole purpose of accepting consultants for the settling parties. The plaintiff is a secured creditor of the TFSS, with the U.S. Government obligations ? Read Content

photos of Structured Settlement Consultants

PDF fileStructured Settlement / Annuity / Lottery Quote Request Form ?
Structured Settlement / Annuity / Lottery Quote Request Form First name Last name Address Apt /Unit # ? Get Doc

Tags: internet impacts, overlapping markets, mangelsdorf, document consulting, financial settlements

Source: http://www.sellmystructuredsettlementpaymenthub.com/2012/03/21/structured-settlement-consultants/

heisman finalists heisman finalists kepler 22 b kepler 22 b st nicholas st nicholas mindy mccready

Was Fla. shooter a vigilante or good neighbor?

NAACP President Benjamin Jealous, left, listens as Mary Scott recounts the shooting death of her son Nicholas Eugene Trevose Scott by Sanford police in 2010 during an open forum on police misconduct, sponsored by the NAACP, in Sanford, Fla., Wednesday, March 21, 2012. The event was held in response to reaction after teenager Trayvon Martin was recently shot and killed by a neighborhood watch captain and the lack of charges filed by police in the city.(AP Photo/Phelan M. Ebenhack)

NAACP President Benjamin Jealous, left, listens as Mary Scott recounts the shooting death of her son Nicholas Eugene Trevose Scott by Sanford police in 2010 during an open forum on police misconduct, sponsored by the NAACP, in Sanford, Fla., Wednesday, March 21, 2012. The event was held in response to reaction after teenager Trayvon Martin was recently shot and killed by a neighborhood watch captain and the lack of charges filed by police in the city.(AP Photo/Phelan M. Ebenhack)

Myranette Boynton, left, and Jamala Mitchell hold a sign during an open forum on police misconduct, sponsored by the NAACP, in Sanford, Fla., Wednesday, March 21, 2012. Martin was a teenager recently shot and killed by a neighborhood watch captain in the city.(AP Photo/Phelan M. Ebenhack)

(AP) ? George Zimmerman once took criminal justice classes at the community college and was practically a one-man neighborhood watch in his gated part of town, calling police close to 50 times over the past eight years to report such things as slow-driving vehicles, strangers loitering in the neighborhood and open garages.

Now, suddenly, people are wondering if the 28-year-old Zimmerman is an earnest if somewhat zealous young man who was just looking out for his neighborhood, or a wannabe cop who tried to take justice into his own hands.

He has been at the center of a growing furor over vigilantism, self-defense and racial profiling since he shot and killed an unarmed black teenager who was walking through his neighborhood Feb. 26 carrying only a bag of Skittles and an iced tea.

Zimmerman, a light-skinned Hispanic, has claimed self-defense in the slaying of 17-year-old Trayvon Martin and has not been charged, but many black leaders are demanding his arrest, and state and federal authorities are investigating. Florida's Stand Your Ground law on self-defense gives people wide latitude to use deadly force.

Attorneys for Martin's parents say Zimmerman is a "loose cannon."

"He's a wannabe police officer," lawyer Benjamin Crump said. "Why did he have a gun?"

But some neighbors welcomed his vigilance, at least before the shooting.

Samantha Leigh Hamilton, an auto-dealership employee who has lived on Zimmerman's street for about a year, said that she once left her garage door up and Zimmerman noticed it while out walking his dog. He notified another neighbor, who let Hamilton know.

"The only impression I have of George Zimmerman is a good one," Hamilton said Wednesday.

Hamilton said another neighbor, a black woman, would regularly inform Zimmerman when she was out of town so that he could keep an eye on her place. Hamilton said that when she moved into the middle-class, racially mixed community of about 250 identical townhouses, the black neighbor told her, "Hey, if you need anything, you picked a really good area, since George is part of our neighborhood watch."

Zimmerman, who was captain of the neighborhood watch and licensed to carry a gun, made 46 calls to police since 2004, according to department records.

In one police call report, the dispatcher noted that Zimmerman was calling about a vehicle "driving real slow, looking at all the other vehicles in the complex and blasting music." In another call from last August, Zimmerman reported on two black male teens in the neighborhood. He considered them suspicious.

A police spokesman in Sanford, a city of 53,000 people outside Orlando that is 57 percent white and 30 percent black, did not return calls for comment about Zimmerman's repeated reports.

Hamilton said there had been several break-ins in the past year, including one three doors away in which burglars took a TV and laptops.

"When I hear about him calling the police constantly, it kind of makes sense to me because we had so many break-ins recently," she said.

The homeowners association's February newsletter said that Sanford police had beefed up patrols in the neighborhood and that officers on bicycles were making random checks of front yards and backyards. It was not clear how big the neighborhood watch was, but Zimmerman was the dominant force.

"If you've been the victim of a crime within the community, after calling the police, please contact our captain, George Zimmerman ... so we can be aware and help address the issue with other residents," the newsletter said. It added that the neighborhood watch group was looking for more participants at its monthly meetings.

USAonWatch, the national neighborhood watch organization, said Zimmerman's watch had never registered with the group. A vice president of the homeowners association didn't return a call Wednesday.

According to police, Zimmerman spotted Martin walking through the community on the teen's way back from a convenience store. The teenager was visiting his father's fiance, who lived in the gated community. Zimmerman told a police dispatcher that Martin had his hand at his waistband and had something in his hand.

"This guy looks like he is up to no good ? he is on drugs or something," Zimmerman said.

The dispatcher advised Zimmerman not to follow Martin. Moments later, neighbors bombarded 911 with reports of a struggle between the men and the sound of a gunshot. When police officers arrived, Martin was lifeless, face down on the ground, while Zimmerman was bleeding from his head and his back was covered in grass, as if he had been on the ground, the police report said.

Sanford police issued a statement Wednesday defending their decision not to arrest Zimmerman. They said that when officers arrived, he claimed self-defense, "which at the time was supported by physical evidence and testimony."

Police Chief Bill Lee said Zimmerman claimed he was attacked by Martin after he had given up his chase and was returning to his truck.

In a letter to the Orlando Sentinel, Zimmerman's father said his son wasn't a racist. Zimmerman's mother is Hispanic. "He would be the last to discriminate for any reason whatsoever," Robert Zimmerman wrote.

Zimmerman moved with his parents from Manassas, Va., to Florida about a decade ago. He lived with his parents in nearby Lake Mary for several years before moving to the Retreat at Twin Lakes, records show. He lives in the gated community with his wife, Shellie, a licensed cosmetologist, but is now in hiding because of death threats.

Zimmerman had taken classes at the local community college, but his work history was spotty. He worked at a pressure washing business and then at CarMax, the national used-car dealer, but left in 2008, according to court records. It was not immediately clear what he did for CarMax or what he has been doing since then.

In 2005, Zimmerman was charged with resisting arrest with violence. State alcohol agents said Zimmerman pushed them while they were arresting a friend of his during an underage drinking operation at a bar. Zimmerman avoided a conviction by going into a pretrial program that is offered to people with no prior arrests.

Neighbor Raffie Gaffar said he is troubled by the fact that Zimmerman patrolled the neighborhood with a gun. Garrar, a registered nurse, said he had never met Zimmerman and lived in a different section of the development.

"That is crazy. That is totally crazy," Gaffar said. "Why does he have to carry a gun? Something is totally wrong with that picture."

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-03-21-Neighborhood%20Watch-Shooter/id-b622b13fcea04a15bddb8186f63b9371

march madness scores doonesbury mike adams daughtry padma lakshmi ohio state basketball ides of march

Wednesday, March 21, 2012

Learning How to Practice Yoga | Fitness & Sports

Today, people believe that yoga is all about experiencing pure ecstasy through the union of the mind, the soul, and the body. But most yoga practitioners and teachers would agree that apart from providing relaxation and peace, learning how to practice yoga is about the seemingly limitless capability of a person to be in control and unite with him or her inner self.

Many yoga practitioners believe that in one way or another, the ancient discipline makes it possible for the breath, the mind, and the senses to unite in creating balance. As defined, the word ?yoga? is a Sanskrit term which means ?union or joining.? It is considered as almost an ambiguous term because it encompasses a wide range of purely physical disciplines to purely spiritual.

Because of its benefits, more and more people across the globe are showing interests in learning yoga. Many are planning to learn yoga as a form of exercise while others want to use it as a way to relieve stress. Whatever your reasons behind learning yoga, it shouldn?t be as confusing as it seems because you don?t need to learn all the concepts and philosophies behind it.

Getting Started With Yoga

Many people practice yoga for so many reasons. Many want to explore its almost limitless possibilities as an ancient philosophy while others want to delve into its depths as a meditative practice or for pure spiritual discipline. And for some, they want to use its philosophies as an exercise for you to be fit and healthy. But, no matter what the reasons of people are, understanding the main objectives and the level of interest is a must to be able to find the right yoga program to suit the needs of a certain individual.

The first thing that you have to bear in mind before you totally indulge in practicing yoga is setting and determining your goals. You can do this by knowing first what are the possible health and fitness benefits you can get from yoga. Most yoga practitioners agree that the potential benefits of yoga may include the increase of strength and flexibility, creation of balance as well as the improvement of breathing and overall posture. On the spiritual aspect, yoga can serve as an exercise that can help you soothe your nerves, calm your mind while increasing your focal and concentration skills.

Next, undergo a general check-up. This is a sort of ?SOP? before you begin practicing yoga or any type of exercise program for that matter. A check-up is important for you do discuss with your physician the advantages and disadvantages of yoga in your total health and well being. Since yoga involves physical endurance, you might also want to visit an orthopedic before you undergo a class to avoid possible injuries.

Before you start learning yoga, you must make sure that you have a good yoga instructor who can attend to your needs, you are aware of your physical and emotional limitations, and you know when is the best time suitable for you to practice yoga. It would also be best if you begin with the easy yoga poses before slowly advancing to the difficult positions and that you wear the right kind of clothes and that you have the yoga equipment you need like mats, foam blocks, and yoga pillows.


About the Author: Boris Chistyakov has been writing articles for 2 years. He specializes in various topics. His recent discontinued ceramic tile website has latest post about ceramic tile stores

You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

Source: http://www.unearthore.net/2012/03/Learning-How-to-Practice-Yoga/

bonjovi antonio brown martial law is jon bon jovi dead jon bon jovi jon bon jovi kim jong il died